Month: October 2023

Stay calm and centred
Find peace and tranquillity
Deep within yourself

Where did I fall short?
Where could I have done better?
How can I improve?

You’re not born with it
Excellence requires practice
Put the effort in

If you have become
A better friend to yourself
Progress has been made

Good health is a gift;
Appreciate it fully,
Waste not a moment

New ideas will come
If you give them time and space;
Slow down and reflect

A pause from the grind,
Time to reflect and make plans;
Forward with purpose

Growth comes from challenge.
Look beyond comfortable
To find your limits

Don’t shrink from effort;
If we rise to the challenge
So too do we grow

The burden is high,
But so too is the reward;
Prepare for the grind

Gone before their time,
An unexpected passing
Leaves you short of breath.

Another year on
Celebrate with your loved ones
Show how much you care

Try to hold your nerve
In the face of frustration;
Dig deep and move on

Heal yourself with mirth,
Smile as often as you can;
The best medicine

Speak up and be heard;
Opinions are important,
Join the discussion